lessons from the fat o sphere quit dieting and de f-esteem and reduces shame. 3. Prioritizing Mental and Emotional Well-being The mental health costs of dieting—such as anxiety, guilt, and obsession—are often overlooked. The Quit Dieting and De philos I Ian Schmitt I May 24, 2026
kiss dieting goodbye embracing a whole new way to lose weight p with food and body image, reduces stress related to dieting, and encourages self-compassion, leading to better mental well-being. What role does sustainability play in this new weight loss approach? Sustainability is central, emphasizing habits that can be mainta T Tess Boehm Sep 10, 2025
